Weigh In record (no journal entry) for 26 January 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2013:
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3753 kcal
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Fat: 175.75g | Prot: 139.75g | Carb: 312.37g.
Breakfast: Coffee (Brewed From Grounds), Deviled Eggs. Lunch: Tuna, Cucumber; and Red Pepeer Salad with Lemony Dill Dressing. Dinner: Coconut Custard Pie, Hawaii Mountain Yam (with Salt, Steamed, Cooked), Beef Steak (Lean Only Eaten). Snacks/Other: Diet Coke, Kahlua, Vodka (90 Proof), Movie Theater Popcorn. more...
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2646 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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