Weigh In record (no journal entry) for 18 January 2013
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1343 kcal
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Fat: 60.51g | Prot: 141.14g | Carb: 45.77g.
Breakfast: JUMBO EGG, baby spinach, diced ham, coconut oil, coffee. Lunch: olive oil, romain lettuce, chicken breast. Dinner: nacho supreme, langostinos, coconut tortillas. more...
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losing 3.5 lb a week
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gcurtis1's weight history
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