gcurtis1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
188.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1495 kcal Fat: 109.38g | Prot: 97.03g | Carb: 25.19g.   Breakfast: coffee, Large Grade A Eggs, diced ham, baby spinach, coconut oil, coffee. Lunch: olive oil, romain lettuce, raspberry salad dressing, roast beef, broccoli. Dinner: broccoli, roast beef, raspberry salad dressing, romain lettuce, olive oil. more...
on diet Atkins   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gcurtis1's weight history


gcurtis1's Recent Activity

gcurtis1's Own Activity

No recent activity.

gcurtis1's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap and ezequiel gomez are now buddies.
kennethpayne recorded a Weigh In at 250.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
TonyFar recorded a Weigh In at 210.3 lb.
Csnow927 recorded a Journal Entry.
UmmBilal supported carolynkateyez's Journal Entry.
reneebackx recorded a Weigh In at 138.9 lb.
jasephfoster and Csnow927 are now buddies.