gcurtis1's Journal, 21 January 2013

Weigh In record (no journal entry) for 21 January 2013
188.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1495 kcal Fat: 109.38g | Prot: 97.03g | Carb: 25.19g.   Breakfast: coffee, coffee, coconut oil, Large Grade A Eggs, diced ham, baby spinach. Lunch: olive oil, roast beef, broccoli, romain lettuce, raspberry salad dressing. Dinner: raspberry salad dressing, romain lettuce, broccoli, roast beef, olive oil. more...
on diet Atkins   losing 2.3 lb a week

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