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johnnycoscia
Journal
16 Jan 13
johnnycoscia's Journal, 16 January 2013
johnnycoscia's Profile
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Weigh In record (no journal entry) for 16 January 2013
212.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2013:
567 kcal
Fat: 20.40g | Prot: 38.25g | Carb: 60.75g.
Breakfast:
French Vanilla Liquid Coffee Creamer, coffee.
Lunch:
lipton cup a soup, White Sliced Bread, Thinly Sliced Smoked Honey Ham, swiss cheese.
more...
3052 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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