Weigh In record (no journal entry) for 22 January 2013
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210.6 lb
Lost so far: 0.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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2186 kcal
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Fat: 60.64g | Prot: 102.77g | Carb: 309.48g.
Breakfast: Oatmeal, French Vanilla Liquid Coffee Creamer, coffee, sugar. Lunch: apples granny, Thinly Sliced Turkey Breast, White Sliced Bread, swiss cheese. Dinner: Pasta Shells, Spaghetti/Marinara Pasta Sauce, cheese. more...
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2819 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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