Yea! I am so excited to see the numbers going down! I have added Sensa to my diet and have taken it for about a week now. I will only be able to take it for 2 months because it is so expensive.
|
310.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2013:
|
1741 kcal
|
Fat: 62.74g | Prot: 74.10g | Carb: 234.26g.
Breakfast: Butter (Salted), Italian Bread, Lemon Lime soda. Lunch: tangerine, Green Snap Beans (Solids and Liquids, Canned), Dill Cucumber Pickles, String Cheese with 2% Milk, Ham, Baby Carrots, Celery, apple. Dinner: chocolate ice cream, Angel Hair Pasta, Onion, Turkey Sausage, Milk, Condensed Cream of Mushroom Soup. Snacks/Other: Oreo Cookie Crisps. more...
|
losing 3.0 lb a week
|