Martie06's Journal, 07 January 2013

It has been a week. I weighed in and have lost 2 lbs. It can't compare with the totals of those on the biggest loser, but at least the scale is moving in the right direction!
313.0 lb Lost so far: 2.0 lb.    Still to go: 156.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 January 2013:
1811 kcal Fat: 47.91g | Prot: 67.08g | Carb: 287.02g.   Breakfast: milk, frozen spinach, honey, yogurt, 7 Grain Hot Cereal, frozen mixed berries. Lunch: Oranges, Celery, Baby Carrots, Shrimp Fried Rice (Fusia), Shrimp, Pudding Cup. Dinner: Original Chili with Beans, Diced Tomatoes & Green Chilies with Less Green Chilies, Diced tomatoes, Fritos corn chips, Beef Franks, Fiesta Blend Cheese, Peach Pie. Snacks/Other: Jolly Rancher. more...
on diet Martie06's own diet   losing 2.3 lb a week

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Comments 
Well done!!! If you don't think 2lb is much just pick up 2lb of butter when you go shopping & hold it for a minute, that is a lot of fat that you will never have spread over you again! (I don't really believe biggest loser anyway, it's TV it's not going to be quite what it seems) 
08 Jan 13 by member: astrid a

     
 

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