Martie06's Journal, 21 January 2013

Another 2 lbs. I am noticing that the edema that I have on my legs is going down. This is very exciting :)
308.0 lb Lost so far: 7.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1890 kcal Fat: 65.55g | Prot: 48.50g | Carb: 277.25g.   Breakfast: Butter (Salted), Italian Bread, Red Grapefruit Sections in Light Syrup. Lunch: Sliced Carrots, Whole Kernel Sweet Corn, Banana Cake, Stewed Tomatoes, Green Beans, potato, Breakfast Lover's Turkey Sausage Roll. Dinner: chocolate ice cream, tangerine, Sliced Pepper Jack Cheese, Italian Bread, Bacon (Cured, Microwaved, Cooked), Apple, Butter. Snacks/Other: Hickory Farms Petit Fours, Jolly Rancher, Mountain Lightning. more...
on diet Martie06's own diet   losing 2.0 lb a week


You are doing so well, it shows that most people use excuses to explain their lack of weight loss, if we want it enough then we will get there. Well done and keep it up 
24 Jan 13 by member: astrid a


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