Martie06's Journal, 21 January 2013

Another 2 lbs. I am noticing that the edema that I have on my legs is going down. This is very exciting :)
308.0 lb Lost so far: 7.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1890 kcal Fat: 65.55g | Prot: 48.50g | Carb: 277.25g.   Breakfast: Butter (Salted), Italian Bread, Red Grapefruit Sections in Light Syrup. Lunch: Green Beans, potato, Stewed Tomatoes, Breakfast Lover's Turkey Sausage Roll, Sliced Carrots, Whole Kernel Sweet Corn, Banana Cake. Dinner: Butter, Apple, Bacon (Cured, Microwaved, Cooked), Italian Bread, Sliced Pepper Jack Cheese, tangerine, chocolate ice cream. Snacks/Other: Jolly Rancher, Hickory Farms Petit Fours, Mountain Lightning. more...
on diet Martie06's own diet   losing 2.0 lb a week

   Support   

Comments 
You are doing so well, it shows that most people use excuses to explain their lack of weight loss, if we want it enough then we will get there. Well done and keep it up 
24 Jan 13 by member: astrid a

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Martie06's own diet



Martie06's weight history


Martie06's Recent Activity

Martie06's Own Activity

No recent activity.

Martie06's Buddies

No recent activity.

Other Member Diet Recent Activity

Zerbina updated their Food Diary.
craigburdette updated their Food Diary.
tricityhomes recorded a Weigh In at 204.6 lb.
jimmiepop supported Yolanda9179's Journal Entry.
Jgkelly recorded a Weigh In at 323.0 lb.
warrenwinter commented on their Journal Entry.
jkmass17 recorded a Weigh In at 149.0 lb.
Jenifa75 supported Kppgreen's Journal Entry.