Martie06's Journal, 21 January 2013

Another 2 lbs. I am noticing that the edema that I have on my legs is going down. This is very exciting :)
308.0 lb Lost so far: 7.0 lb.    Still to go: 151.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2013:
1890 kcal Fat: 65.55g | Prot: 48.50g | Carb: 277.25g.   Breakfast: Butter (Salted), Italian Bread, Red Grapefruit Sections in Light Syrup. Lunch: Sliced Carrots, Whole Kernel Sweet Corn, Banana Cake, Stewed Tomatoes, Breakfast Lover's Turkey Sausage Roll, Green Beans, potato. Dinner: Italian Bread, Butter, Apple, Bacon (Cured, Microwaved, Cooked), Sliced Pepper Jack Cheese, chocolate ice cream, tangerine. Snacks/Other: Hickory Farms Petit Fours, Mountain Lightning, Jolly Rancher. more...
on diet Martie06's own diet   losing 2.0 lb a week

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Comments 
You are doing so well, it shows that most people use excuses to explain their lack of weight loss, if we want it enough then we will get there. Well done and keep it up 
24 Jan 13 by member: astrid a

     
 

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