Weigh In record (no journal entry) for 19 April 2019
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176.5 lb
Lost so far: 19.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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616 kcal
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Fat: 27.22g | Prot: 75.02g | Carb: 22.50g.
Breakfast: Claussen Kosher Dill Pickle Halves, Kirkland Signature Extra Lean Ham, StarKist Foods Solid White Albacore Tuna in Water. Lunch: Salmon, Taylor Farms Asian Chopped Salad with Dressing. more...
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losing 3.5 lb a week
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