Weigh In record (no journal entry) for 18 April 2019
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1930 kcal
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Fat: 47.98g | Prot: 108.73g | Carb: 259.57g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Egg Whites, Zucchini. Lunch: White Rice, Lamb Chop (Lean Only Eaten), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Dinner: Light or Dark Holiday Type Fruit Cake, White Rice, Lamb Chop (Lean Only Eaten), Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery). Snacks/Other: Beckmann's Whole Wheat Sourdough, Milk Chocolate Candies. more...
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gaining 14.0 lb a week
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