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Kenstark
Journal
01 Jul 11
Kenstark's Journal, 01 July 2011
Kenstark's Profile
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Weigh In record (no journal entry) for 01 July 2011
180.0 lb
Lost so far:
13.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2011:
1917 kcal
Fat: 89.52g | Prot: 84.23g | Carb: 200.64g.
Breakfast:
Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites.
Lunch:
Soy Milk, The Original & Best Corn Flakes.
Dinner:
Boneless Wings, Cheese Pizza.
Snacks/Other:
Nutter Butter Peanut Butter Pie.
more...
2632 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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