Weigh In record (no journal entry) for 02 July 2011
|
179.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1497 kcal
|
Fat: 64.30g | Prot: 94.58g | Carb: 146.36g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Peanuts, Cottage Cheese, Cheese Pizza. Dinner: Mayonnaise, Ciabatta Sandwich Rolls, Muenster Cheese (Low Fat), Asparagus, Portabella Mushrooms. Snacks/Other: Whipped Cream (Pressurized), Strawberries. more...
|
|
2846 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenstark's weight history
|