Kenstark's Journal, 30 June 2011

183.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 26.77g | Prot: 67.02g | Carb: 123.64g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: 6" BLT. Dinner: Chicken Breast, Whole Wheat Spaghetti Pasta. Snacks/Other: Bananas, Light Soymilk, Dry Roasted Almonds (with Salt Added). more...

2480 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...