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Cjsutherland
Journal
12 Nov 12
Cjsutherland's Journal, 12 November 2012
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Damn 40th birthday week...
181.0 lb
Lost so far:
26.8 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 November 2012:
1950 kcal
Fat: 85.50g | Prot: 97.31g | Carb: 154.56g.
Breakfast:
Fully Cooked Turkey Sausage Links (Jimmy Dean).
Lunch:
The Traditional (No Dressing) (Small).
Dinner:
Beer, Chicken Quesadilla.
more...
2388 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
gaining 0.4 lb a week
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