Weigh In record (no journal entry) for 08 November 2012
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209.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1274 kcal
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Fat: 23.59g | Prot: 53.43g | Carb: 139.84g.
Breakfast: American Cheese, English Muffin, Beef Sausage Patty or Link, apple. Lunch: pho. Dinner: Green Sweet Pepper, Chicken Breast (Skin Not Eaten). Snacks/Other: shiraz, Gold S'mores, soda crackers. more...
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3795 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Swimming (fast) - 25 minutes, Sleeping - 7 hours and 49 minutes, Resting - 2 hours and 16 minutes. more...
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losing 2.2 lb a week
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