Weigh In record (no journal entry) for 09 November 2012
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210.4 lb
Lost so far: 14.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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349 kcal
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Fat: 15.89g | Prot: 15.74g | Carb: 38.63g.
Breakfast: strawberries, American Cheese, English Muffin, Beef Sausage Patty or Link. more...
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gaining 5.6 lb a week
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