Weigh In record (no journal entry) for 30 October 2012
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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423 kcal
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Fat: 19.38g | Prot: 21.57g | Carb: 40.92g.
Breakfast: kiwi, American Cheese, English Muffin, Beef Sausage Patty or Link. Snacks/Other: calcium chew, Classic Nutrition Bar - Fudge Graham. more...
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gaining 2.1 lb a week
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