leissp's Journal, 05 November 2012

196.7 lb Lost so far: 74.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2185 kcal

Fat: 58.24g | Prot: 96.99g | Carb: 346.97g.   Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Avocados, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Lentil Soup with Tomatoes and Spinach, California Style Mix. Snacks/Other: Dried Pineapple, Dried Papaya, Oatmeal Cookies (with Raisins), Herbal Tea, Herbal Tea, Navels Oranges, Extra Dark, Gala Apples, Greek Yogurt 2%, Bananas, Japanese Persimmons, Bananas, Greek Yogurt 2%, Gala Apples, Chocolate Chip Cookie, Dried Papaya, Dried Pineapple. more...

4346 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 4 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 4 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...