Avenezio08's Journal, 24 October 2012

144.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 64.82g | Prot: 80.32g | Carb: 125.92g.   Breakfast: Part Skim Mozzarella Cheese, Steel Cut Oatmeal. Lunch: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Salted Pretzels, deli turkey. Dinner: Vinaigrette Dressing, Blue Cheese, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Cornbread (Dry Mix, Prepared). Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...

1917 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...