|
So excited that the I lost 2 lbs in my first week of staying on my healthy eating diet. I feel really good and I want to keep up the motivation and stick to it for another week. I am trying to learn not to treat myself with food rewards, although I did have a cup of diet soda with my lunch today, that was my treat. Here's hoping to another successful week this week.
|
144.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2012:
|
1404 kcal
|
Fat: 64.82g | Prot: 80.32g | Carb: 125.92g.
Breakfast: Part Skim Mozzarella Cheese, Steel Cut Oatmeal. Lunch: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Salted Pretzels, deli turkey. Dinner: Vinaigrette Dressing, Blue Cheese, Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Cornbread (Dry Mix, Prepared). Snacks/Other: Whole Natural Almonds 100 Calorie Packs. more...
|
|
1917 kcal
|
Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|