vidgro's Journal, 15 October 2012

181.9 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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991 kcal

Fat: 25.09g | Prot: 29.63g | Carb: 161.57g.   Breakfast: coffee, brioche, cappuccino. Lunch: coffee. Dinner: Cheese Filled Tortellini. Snacks/Other: fruit drink, coffee. more...

2981 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 16 hours and 56 minutes, Sleeping - 5 hours and 30 minutes. more...