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vidgro
Journal
14 Oct 12
vidgro's Journal, 14 October 2012
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Weigh In record (no journal entry) for 14 October 2012
180.1 lb
Lost so far:
5.1 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2012:
1474 kcal
Fat: 20.83g | Prot: 89.80g | Carb: 206.60g.
Breakfast:
cappuccino, honey, toast, coffee.
Lunch:
zucchini, parmesan, brown rice.
Dinner:
birra becks, green pepper, grilled turkey.
Snacks/Other:
cappucino.
more...
2376 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
losing 9.3 lb a week
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