Weigh In record (no journal entry) for 16 October 2012
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178.1 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2012:
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2831 kcal
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Fat: 159.98g | Prot: 151.08g | Carb: 183.19g.
Breakfast: cappuccino, brioche, coffee. Lunch: insalata caprese, avocado. Dinner: sea bream, birra becks, pasta ribbons, vegetable juice. Snacks/Other: cappucino, goats cheese, salame, milk roll. more...
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2227 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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