So, beef doesnt seem to be working for me. I'm going back to the chicken tomorrow!
Diet Calendar Entries for 18 September 2012:
|
1406 kcal
|
Fat: 49.97g | Prot: 80.84g | Carb: 162.71g.
Breakfast: chobani apple cinnamon, Peak Protein Original Granola. Lunch: hamburger helper. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled), carrots. Snacks/Other: vanilla chai. more...
|
|
2029 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
Comments
I can't eat a lot of beef either. That's okay it has a lot of fat.
18 Sep 12 by member: skwhite
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skytlebich's weight history
|