Skytlebich
Joined August 2012
Posts
18
Following
1
Followers
1
Weight History

Start Weight
172.0 lb
Lost so far: 1.0 lb

Current Weight
171.0 lb
Performance: Steady

Goal Weight
149.0 lb
Still to go: 22.0 lb
I am just me!!! I had gastric bypass surgery on June 17, 2009. I lost a total of 130 lbs but, have recently gained about 20 lbs give or take a few. They say that 20 is natural but I don't like it at all. I've also noticed I have not taken in enough protein and my muscle has turned to fab (if you will). It has become discouraging. So, i've decided to keep track on FatSecret so I know exactly what i'm taking in. I've started to eat better and start off with a smaller exercise routine and build it back up to where i was. Many life factors happened and basically made me give up. I won't let that happen again...i will succeed at this. If anyone has any suggestions i am all ears and will try. Hope everyone has as much luck on their journey as I have.

Skytlebich's Weight History


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Skytlebich's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
view complete cookbook

Skytlebich's Latest Posts

Fustrated!!
Thanks for the info. I'm going to change my RDI tomorrow to 1200 and see how that works. I hardly ever seem to reach my 1800 calories anyway. (Friday nights out maybe but I wont give that up..I just changed what I drink). Hopefully, I will see a small result within the next week. Appreciate the help.
posted 16 Sep 2012, 16:26
Fustrated!!
Thanks for the advice. I used the calorie suggested intake from the site but I don't seem to reach even 1200 on most days. I did 3 months at a gym doing 2 hours a day of ecercise and my results were weight gain. I know we build muscle and that adds weight but I got fustrated and stopped. I do crunches, squats, and a lot of ecercises with arm weights. Unfortunately, this site isn't spacefic enough with the "type" of exercises I do. The other problem I am having is understanding the Kcal's. I seem to be getting a green down arrow daily on my chart on the days I exercise. The days I don't record it (intentionally) the arrow isn't there. Are these good calories?
posted 16 Sep 2012, 12:34
Fustrated!!
I'm following a much better diet then i was previously. I eat high protein foods like i'm supposed to. I am exercising daily and yet, i'm pretty fustrated getting on the scale. My weight increased and i'm not sure why. Everytime I increase my exercise I seem to gain weight. I think protein shakes will be my best friend for the next few days!!
posted 14 Sep 2012, 14:42
Adding my workout
Why can't I add my exercise to my fitness chart? Can anyone help me?? THANK YOU
posted 12 Sep 2012, 12:51
Skytlebich has submitted 4 posts

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Skytlebich's journal

04 October 2012

Followed same exercise routine....only added another 3 min to my running (now at 15 min) and using 3lb hand weights. Added 5 min of jump rope. Every ...
on diet Skytlebich's own diet  

01 October 2012

Trying to get back on track today. Eating well and drinking much water as needed. Exercise; 13 min of running in place. 75 Wall push ups 60 arm cru ...
on diet Skytlebich's own diet  

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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