|Start Weight:||(26 Aug 12) 172.0 lb|
|Current Weight:||(02 Oct 12) 171.0 lb|
|Goal Weight:||149.0 lb|
following: Skytlebich's own diet
I am just me!!! I had gastric bypass surgery on June 17, 2009. I lost a total of 130 lbs but, have recently gained about 20 lbs give or take a few. They say that 20 is natural but I don't like it at all. I've also noticed I have not taken in enough protein and my muscle has turned to fab (if you will). It has become discouraging. So, i've decided to keep track on FatSecret so I know exactly what i'm taking in. I've started to eat better and start off with a smaller exercise routine and build it back up to where i was. Many life factors happened and basically made me give up. I won't let that happen again...i will succeed at this. If anyone has any suggestions i am all ears and will try. Hope everyone has as much luck on their journey as I have.