Start Weight:(26 Aug 12) 172.0 lb
Current Weight:(02 Oct 12) 171.0 lb
Goal Weight:149.0 lb
following: Skytlebich's own diet
performance: Steady

I am just me!!! I had gastric bypass surgery on June 17, 2009. I lost a total of 130 lbs but, have recently gained about 20 lbs give or take a few. They say that 20 is natural but I don't like it at all. I've also noticed I have not taken in enough protein and my muscle has turned to fab (if you will). It has become discouraging. So, i've decided to keep track on FatSecret so I know exactly what i'm taking in. I've started to eat better and start off with a smaller exercise routine and build it back up to where i was. Many life factors happened and basically made me give up. I won't let that happen again...i will succeed at this. If anyone has any suggestions i am all ears and will try. Hope everyone has as much luck on their journey as I have.

FatSecret member since: 26 Aug 12

Skytlebich's Weight History

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Skytlebich's Cookbook

cals: 43kcal | fat: 2.89g | carbs: 0.71g | prot: 3.17g
Little Liter Deviled Eggs
These deviled eggs make a nice treat that's high in protein.
view complete cookbook

Skytlebich's Latest Posts

Thanks for the info. I'm going to change my RDI tomorrow to 1200 and see how that works. I hardly ever seem to reach my 1800 calories anyway. (Friday nights out maybe but I wont give that up..I just changed what I drink). Hopefully, I will see a small result within the next week. Appreciate the help.
posted 16 Sep 2012, 16:26
Thanks for the advice. I used the calorie suggested intake from the site but I don't seem to reach even 1200 on most days. I did 3 months at a gym doing 2 hours a day of ecercise and my results were weight gain. I know we build muscle and that adds weight but I got fustrated and stopped. I do crunches, squats, and a lot of ecercises with arm weights. Unfortunately, this site isn't spacefic enough with the "type" of exercises I do. The other problem I am having is understanding the Kcal's. I seem to be getting a green down arrow daily on my chart on the days I exercise. The days I don't record it (intentionally) the arrow isn't there. Are these good calories?
posted 16 Sep 2012, 12:34
I'm following a much better diet then i was previously. I eat high protein foods like i'm supposed to. I am exercising daily and yet, i'm pretty fustrated getting on the scale. My weight increased and i'm not sure why. Everytime I increase my exercise I seem to gain weight. I think protein shakes will be my best friend for the next few days!!
posted 14 Sep 2012, 14:42
Adding my workout
Why can't I add my exercise to my fitness chart? Can anyone help me?? THANK YOU
posted 12 Sep 2012, 12:51
Skytlebich has submitted 4 posts

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Skytlebich's journal

04 October 2012

Followed same exercise routine....only added another 3 min to my running (now at 15 min) and using 3lb hand weights. Added 5 min of jump rope. Every ...
on diet Skytlebich's own diet  

01 October 2012

Trying to get back on track today. Eating well and drinking much water as needed. Exercise; 13 min of running in place. 75 Wall push ups 60 arm cru ...
on diet Skytlebich's own diet  

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What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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