Skytlebich's Journal, 20 September 2012

167.8 lb Lost so far: 4.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

---

1102 kcal

Fat: 26.94g | Prot: 78.52g | Carb: 137.35g.   Breakfast: Trim Energy Teaberry Drink, Bacon & Onion with Brown Sugar Baked Beans. Lunch: Ham and Cheese Sandwich. Dinner: Bacon & Onion with Brown Sugar Baked Beans, chicken thigh. Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...

2140 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Bowling - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...