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Day 1 on the 1300 calorie diet and I went over by 53cals. I will do better tomorrow for sure. Have to change my foods around a little bit. Learning to portion and watch carbs. Always room for adjustment.
Diet Calendar Entry for 17 September 2012:
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1353 kcal
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Fat: 67.89g | Prot: 78.51g | Carb: 104.60g.
Breakfast: vanilla chai, reduced sugar creamy peanut butter, Ritz Crackers, Brown 'N Serve Original Sausage Links. Lunch: vanilla chai. Dinner: hamburger helper, carrots, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. more...
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