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Spent this weekend reading a lot! Read through the Primal Blueprint 21-Day Total Body Transformation, The Paleo Diet and The Paleo Answer. Lots of great information and I have come to the decision to try going the paleo route. The greatest challenge I will have will be giving up dairy. But from all the scientific data, this may resolve quite a few of my ailments. Looking forward to being pain free!
Diet Calendar Entry for 26 August 2012:
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1025 kcal
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Fat: 47.69g | Prot: 80.23g | Carb: 72.23g.
Breakfast: wild salmon, great valu, walnuts, fisher, blueberries, great valu, Mixed berries, great valu. Lunch: pistachios, great valu, Grilled Stuffed Zucchini. Dinner: pecans, fisher, Mixed berries, great valu, blueberries, great valu, broccoli, pictsweet, venison. Snacks/Other: Whole Natural Almonds. more...
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