crabby Kat's Journal, 29 July 2012

I am pretty sore from yesterday's Zumba. I did Aqua this morning, worked hard & felt really good. Everything about me wants to go to Zumba tomorrow except for my body, lol. Tonight was my Avonex injection which usually gives me flu-like symptoms the next day; if I wake up feeling good, I'm off to 9:30 Zumba. Monday is Zumba Gold which is a little less high energy; geared more to active seniors (in theory at least).

I cooked myself a great dinner dinner using super-hot salsa I picked up at Friday's farmer's market. Mexi-hot stuffed baby bell peppers & mexi-hot tomatoes & zucchini, tweaking a couple of my recipes & setting my tastebuds on fire! Leftovers for tomorrow, too. It's good to have meals ready on my Mondays.

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1364 kcal

Fat: 27.74g | Prot: 103.77g | Carb: 196.94g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Raw Unsalted Crunchy Almond Butter, Whole Grain 100% Whole Wheat English Muffins, Blueberries, Cottage Cheese (non-fat), fuzz buster salsa. Dinner: Tomatoes and Zucchini, Stuffed baby peppers. Snacks/Other: Blueberries, Nonfat Vanilla Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2337 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 3 hours, Shopping - 30 minutes, Driving - 30 minutes, water aerobics - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...