Weigh In record (no journal entry) for 25 July 2012
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171.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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2274 kcal
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Fat: 64.04g | Prot: 104.14g | Carb: 328.30g.
Breakfast: 1% milk great value, old fashioned oats, peaches, complete vitamin equate. Lunch: Black Bean Soup. Dinner: ccoconut creme pie, roll, kraft roasted red pepper with parmesan dressing, provolone cheese, lettuce, tomatoes, onion white, green bean casserole, rice and gravy, pork loin. Snacks/Other: blizzard dq hawaiian, snickers bar snack size, green grapes. more...
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losing 5.6 lb a week
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