Kolinka's Journal, 18 July 2012

227.1 lb Lost so far: 25.9 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 32.02g | Prot: 117.61g | Carb: 132.16g.   Breakfast: Chocolate Protein Shake (11 oz), Mild Picante Sauce, Spinach, Young Green Onions (Tops Only), Mushrooms, Egg White. Lunch: bbq sauce sweet baby, holsum wheat, Boneless Skinless Chicken Breast. Dinner: SAN J TERIYAKI SAUCE, rice noodle, cauliflower, broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Protein Shake (11 oz), dove dark chocolate, pineapple, Cheez-It Baked Snack Crackers, Cucumber (Peeled), Apple Cider Vinegar. more...

2543 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 5 minutes, Kelly Sleeping - 9 hours. more...