Weigh In record (no journal entry) for 19 July 2012
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226.2 lb
Lost so far: 26.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1249 kcal
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Fat: 45.19g | Prot: 92.65g | Carb: 141.65g.
Breakfast: Dove dark chocolate, Young Green Onions (Tops Only), egg, Egg White, Spinach, Mild Picante Sauce, Chocolate Protein Shake (11 oz). Lunch: holsum hamburger bun, hebrew national. Dinner: Yellow Summer Squash, holsum hot dog bun, pineapple sausage. Snacks/Other: Chocolate Protein Shake (11 oz), Fat Free Caesar Dressing, Carrots, dove dark chocolate. more...
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2702 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Kelly Resting - 14 hours, Kelly Sleeping - 9 hours. more...
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losing 6.3 lb a week
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