Weigh In record (no journal entry) for 17 July 2012
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226.9 lb
Lost so far: 26.1 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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1329 kcal
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Fat: 66.48g | Prot: 74.68g | Carb: 120.76g.
Breakfast: bacon, Mild Picante Sauce, Spinach, Young Green Onions (Tops Only), Mushrooms, Egg White. Lunch: Scoops! 100% White Corn Tortilla Chips, chocolate chip cookie, hummus, white bread, chicken salad. Dinner: pineapple, pineapple sausage, holsum hot dog bun. more...
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2272 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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steady weight
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