Weigh In record (no journal entry) for 11 July 2012
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228.2 lb
Lost so far: 24.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1155 kcal
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Fat: 25.80g | Prot: 106.33g | Carb: 134.71g.
Breakfast: Chocolate Protein Shake (11 oz). Lunch: crushed tomato, bell pepper, lundberg brown rice, Ground Beef (90% Lean / 10% Fat), diced tomato muir glen. Dinner: lundberg risotto, asparagus, tilapia. Snacks/Other: Strawberries, Carrots, Fat Free Caesar Dressing, Total 0% Greek Yogurt. more...
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2275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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losing 7.7 lb a week
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