Food List and Calorie Counter
Source: Brands|Generic|USDA

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 Whole Grain & Protein Bread  (Country Harvest)
Per 2 slices - Calories: 210kcal | Fat: 4.00g | Carbs: 32.00g | Protein: 13.00g


 Whole Grain & Wild Rice Mushroom Recipe  (Uncle Ben's)
Per 1 cup - Calories: 210kcal | Fat: 1.00g | Carbs: 43.00g | Protein: 6.00g


 Whole Grain 100% Wheat Mini Bagels  (Pepperidge Farm)
Per 1 bagel - Calories: 100kcal | Fat: 0.50g | Carbs: 20.00g | Protein: 4.00g


 Whole Grain 100% Whole Wheat Bagels  (Pepperidge Farm)
Per 1 bagel - Calories: 250kcal | Fat: 1.50g | Carbs: 49.00g | Protein: 11.00g


 Whole Grain 100% Natural 100% Whole Wheat Bread  (Pepperidge Farm)
Per 1 slice - Calories: 70kcal | Fat: 1.00g | Carbs: 12.00g | Protein: 2.00g


 Whole Grain 10 Grain Hot Cereal  (Bob's Red Mill)
Per 1/4 cup - Calories: 150kcal | Fat: 1.00g | Carbs: 30.00g | Protein: 6.00g


 Whole Grain 100% Whole Wheat Bread  (Pepperidge Farm)
Per 1 slice - Calories: 130kcal | Fat: 2.00g | Carbs: 23.00g | Protein: 6.00g


 Whole Grain 100% Whole Wheat English Muffins  (Pepperidge Farm)
Per 1 muffin - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 6.00g


 Whole Grain 100% Whole Wheat Bread  (Oroweat)
Per 1 slice - Calories: 100kcal | Fat: 1.50g | Carbs: 19.00g | Protein: 4.00g


 Whole Grain 100% Whole Wheat English Muffin  (Oroweat)
Per 1 muffin - Calories: 160kcal | Fat: 2.00g | Carbs: 30.00g | Protein: 7.00g


 Whole Grain 100% Whole Wheat Hamburger Buns  (Oroweat)
Per 1 bun - Calories: 180kcal | Fat: 3.00g | Carbs: 30.00g | Protein: 9.00g


 Whole Grain 12 Grain Bread  (Wheat Montana)
Per 1 slice - Calories: 80kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 3.00g


 Whole Grain 15 Grain  (Pepperidge Farm)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain 12 Grain Bread (28g)  (Wheat Montana)
Per 1 slice - Calories: 70kcal | Fat: 1.50g | Carbs: 13.00g | Protein: 4.00g


 Whole Grain Amaranth  (Arrowhead Mills)
Per 1/4 cup dry - Calories: 180kcal | Fat: 3.00g | Carbs: 31.00g | Protein: 7.00g


 Whole Grain Active Health Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 19.00g | Protein: 4.00g


 Whole Grain 7 Grain Bread  (Brownberry)
Per 1 slice - Calories: 110kcal | Fat: 1.50g | Carbs: 21.00g | Protein: 4.00g


 Whole Grain 9 Grain Bread  (Oroweat)
Per 1 slice - Calories: 90kcal | Fat: 1.00g | Carbs: 17.00g | Protein: 4.00g


 Whole Grain 15 Grain Bread  (Pepperidge Farm)
Per 1 slice - Calories: 120kcal | Fat: 2.50g | Carbs: 19.00g | Protein: 5.00g


 Whole Grain 5 Rice Blend  (Wegmans)
Per 1/4 cup dry - Calories: 160kcal | Fat: 1.00g | Carbs: 34.00g | Protein: 4.00g


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