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Food database and calorie counter Source: Member

Arrowhead Mills

Whole Grain Amaranth

Nutrition Facts
Serving Size 1/4 cup dry (47g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 28 Apr 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 31g (69%) Fat, 3g (15%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
31g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Arrowhead Mills Whole Grain Amaranth.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Cereal from Arrowhead Mills:

Bear Mush
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Maple Buckwheat Flakes Cereal
Organic 4 Grain Plus Flax Hot Cereal
Organic 7 Grain Hot Cereal
Organic Amaranth Flakes
  find more arrowhead mills cereal products

More products from Arrowhead Mills:

Organic Chickpeas
Organic Whole Millet
Organic Sprouted Grain Pancake and Waffle Mix
Organic Stone Ground Whole Wheat Flour
Buttermilk Pancake & Waffle Mix
  view all arrowhead mills products

Other types of Cereal:

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Corn Flakes
Bran Flakes
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Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

rachett1968
on 26 April 2013
Trotpris
on 26 January 2013
KungFuChristine
on 28 January 2013
tatomka
on 24 January 2013

Recently eaten with:

FatSecret members have recently eaten Arrowhead Mills Whole Grain Amaranth with these foods:
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