Food database and calorie counter Source: Member

Arrowhead Mills

Whole Grain Amaranth

Nutrition Facts
Serving Size 1/4 cup dry (47g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 31g 10%
  Dietary Fiber 7g 28%
  Sugars 1g  
Protein 7g  
 
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member gbags on 28 Apr 08.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 31g (69%) Fat, 3g (15%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
31g
Protein
7g
There are 180 calories in a 1/4 cup dry serving of Arrowhead Mills Whole Grain Amaranth.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

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Recently Eaten By:

weightjames
on 19 August 2014
perkyturner
on 19 June 2014
Holandita
on 16 June 2014
jmluongo
on 23 April 2014

Recently Eaten With:

FatSecret members have recently eaten Arrowhead Mills Whole Grain Amaranth with these foods:
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