Food database and calorie counter Source: Member

Pepperidge Farm

Whole Grain 100% Whole Wheat English Muffins

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 26g 9%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member becky343 on 24 Sep 08, and last modified on 09 May 12 by member suzehouse .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
Carbohydrates, 26g (73%) Fat, 1.5g (10%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1.5g
Carbs
26g
Protein
6g
There are 140 calories in a 1 muffin serving of Pepperidge Farm Whole Grain 100% Whole Wheat English Muffins.
Calorie breakdown: 10% fat, 73% carbs, 17% protein.

Related English Muffins from Pepperidge Farm:

Original English Muffins

More Products from Pepperidge Farm:

Pecan Caramel Sweet Rolls
Mint Chocolate Brownie
Top Sliced Hot Dog Buns
Chocolatey Chip Swirl Bread
Linzer Raspberry Cookies
  view all pepperidge farm products

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

WorthHaving
on 01 April 2015
sherwoodsangel
on 26 March 2015
Asaucer
on 12 March 2015
cphungerford
on 03 February 2015

Recently Eaten With:

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