|
Greetings all my Buddies!
It seems like I finally crashed after running around for the last two weeks at trainings, business trips and with out-of-town visitors!
I slept extra time both yesterday and today...and eaten more carbs than I was eating last week.
I prove to myself over and over just how important my protein intake is on a daily basis. SO, I need to be consistent about maintaining my protein as much as I am able this coming week because...
...it is HELL WEEK at Orange Theory Fitness! It starts tomorrow and ends next Sunday - I am planning to go to five sessions in the next seven days!
It may not sound too bad but each day they will pick ONE muscle group and work us until we all run screaming!
The new word of the week is ENERGETIC.
I am dedicated, determined, and diligent.
Diet Calendar Entries for 26 October 2014:
|
1468 kcal
|
Fat: 51.30g | Prot: 80.57g | Carb: 170.13g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Plain Pancakes, Water, Coffee (Brewed From Grounds), 2% Fat Milk, PAM Original No-Stick Cooking Spray, Egg. Lunch: Skippy Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Butter. more...
|
|
2716 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 20 minutes. more...
|
|