Add to my cookbook
Add to food diary
Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium-high heat.
  2. Add garlic, onion and cook 5 minutes or until softened and starting to brown.
  3. Cut zucchinis in large chunks and add to pan.
  4. Sauté zucchinis for 5 minutes.
  5. Add water and bouillon cube.
  6. Simmer for 20 minutes.
  7. Put through blender.
277 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Oils
Soup
Water
food groups ordered by calorie contribution to recipe.

Reviews 
Soooooo tasty I loved it and plan on making it regularly!
23 Aug 15 by member: Torykirbs
Try adding curry to the soup. It is a nice change
13 Jan 13 by member: Louise Giguere
Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 Apr 12 by member: Scarlett123
i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
22 Nov 09 by member: abg
I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 Jan 09 by member: momzthebomb
This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches. THANK YOU!!!
09 Jan 09 by member: JLM83
I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 Jun 08 by member: Lillian93940
Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 1 Point Recipes Under 100 Calorie Recipes Soup Recipes

Other Related Recipes

A salad of arugula steak and red onion.
by: karentodd
A great side dish or lunch option.
by: lrnj68
Vegetable noodles in a turkey sauce.
by: Berni D
Oven baked zucchini patties.
A low carb zucchini recipe.
Enriching soup with bone broth.

Share Your Recipes!

Nutrition summary:

There are 51 calories in 1 serving of Zucchini Soup.
Calorie break-down: 34% fat, 51% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.377g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
7.33g
2%
Dietary Fiber
1.9g
8%
Sugars
3.42g
Protein
2.18g
Vitamin D
-
Calcium
180mg
18%
Iron
2.88mg
16%
Potassium
436mg
12%
Vitamin A
1550IU
31%
Vitamin C
138.6mg
231%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.