Prep Time: 5 mins
Cook Time: 10 mins
Meal Types:
Side Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredients
Directions
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 members have added this recipe to their cookbook.
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 Reviews
This was really good, but I think next time I might do it without the eggs. And I served it for dinner, so that was kind of weird. I guess I wasn't expecting it to turn out so much like a breakfast food.
05 Jun 09 by member: SkinnySarah
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That sounds so yummy!!!! With the atkins diet I am really trying to stay below 10g carbs. I think that this would be a great breakfast with maybe a piece of bacon or a cheese omlet. Thanks
22 May 09 by member: amber702
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Nutrition summary:
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There are 143 calories in 1 serving of Zucchini Hash Browns. |
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Calorie break-down: 70% fat, 12% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
11.26g
14%
Saturated Fat
2.323g
12%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
6.612g
Cholesterol
186mg
62%
Sodium
146mg
6%
Total Carbohydrate
4.44g
2%
Dietary Fiber
0.9g
3%
Sugars
2.18g
Protein
6.64g
Vitamin D
-
Calcium
38mg
3%
Iron
1.14mg
6%
Potassium
249mg
5%
Vitamin A
68mcg
8%
Vitamin C
11mg
12%
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
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* Based on a RDI of 2000 calories
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