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1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Side Dishes
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Zucchini Fries

A low carb, healthier alternative to regular fries.



  1. Cut zucchini any way you like, making thin slices, about 1/2".
  2. Pre-heat oven to 350 °F (175 °C). Grease an oven safe cooking sheet.
  3. Place zucchini slices in cooking sheet, sprinkle with chili pepper, garlic salt, and ginger as you wish.
  4. Keep zucchini in oven for 20 minutes, turn every 10 minutes on each side.
  5. After 20 minutes, take zucchini fires, out of the oven, and sprinkle with parmesan cheese.
436 members have added this recipe to their cookbook.

Average Member Rating

for MIT Carson Chow :

Average FatSecret member ranking

These were good, but I didn't care for the skin. Next time I would take the skin off. They were definitely more like oven fries.
28 Jul 14 by member: Instantcrazy
Low-carbers never run out of ideas...that is why I've grown to love this lifestyle. I'll try these
26 Jun 14 by member: skinnyzee-01
Do you think that they would crisp up more if you fried them like fries? I have been missing fries so this might be a good option!
25 Feb 14 by member: steph55075
very good and supper easy. Though I thought they would be crispy like regular french fries, but I cannot complain.And it was a hit with my 5 year old son.
03 Aug 12 by member: ddoss02
I love zucchini And I think these fries will go good with hot wings
28 Jan 12 by member: luvvamp
Yum! I've made these before and they make zucchini delicious.
16 Jan 12 by member: Olivia70
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Nutrition summary:

There are 172 calories in 1 serving of Zucchini Fries.
Calorie break-down: 43% fat, 26% carbs, 31% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 77
Calories 172
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 4.62g 23%
  Polyunsaturated Fat 0.245g  
  Monounsaturated Fat 2.045g  
Cholesterol 20mg 7%
Sodium 292mg 12%
Potassium 866mg  
Total Carbohydrate 11.82g 4%
  Dietary Fiber 3.6g 14%
  Sugars 5.59g  
Protein 13.91g  
Vitamin A 17% Vitamin C 92%
Calcium 30% Iron 6%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (43%)
Protein (31%)
* Based on a RDI of 2000 calories