Food database and calorie counter Source: Member Recipe

Recipe by member: baker20

Zucchini Fries

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
4.62g
23%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.045g
Cholesterol
20mg
7%
Sodium
292mg
13%
Total Carbohydrate
11.82g
4%
Dietary Fiber
3.6g
13%
Sugars
5.59g
Protein
13.91g
Vitamin D
-
Calcium
48mg
4%
Iron
1.13mg
6%
Potassium
866mg
18%
Vitamin A
32mcg
4%
Vitamin C
54.9mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb, healthier alternative to regular fries.
Last updated: 16 Jan 12 06:16 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (43%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
8.58g
Carbs
11.82g
Protein
13.91g
There are 172 calories in 1 serving of Zucchini Fries.
Calorie breakdown: 43% fat, 26% carbs, 31% protein.

Related Foods:

Trader Joe's Zucchini Fries
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Zucchini Cake without Icing
Sweet Potato Fries
  view more results

Ingredients in this Recipe:

1 serving parmesan cheese
1 large zucchini
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