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Yields:
12 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
Snacks
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Pumpkin Muffins II

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Lightly brush muffin pan with olive oil.
  2. Sift the flour, baking soda and salt into a medium bowl, set aside.
  3. Whisk olive oil and sugar until smooth. Mix in eggs one at a time and extract.
  4. Add the canned pumpkin, cinnamon and nutmeg. Mix well.
  5. Mix in the flour mixture until just incorporated.
  6. Fold in the nuts and transfer to muffin pan.
  7. Bake for about 20-25 minutes. Let sit for 10 minutes. Enjoy!
126 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Not too bad.
02 Oct 12 by member: mistyp8
use brown sugar splenda
27 Oct 10 by member: lookiecookie
LOVED these muffins-used Splenda blend brownsugar (will try brown sugar substitute next) instead-made them for work and no one noticed! I have Type II Diabetes and had trouble finding receipe with all whole wheat flour.
25 Oct 10 by member: Pope Joan
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Nutrition summary:

There are 190 calories in 1 serving of Whole Wheat Pumpkin Muffins II.
Calorie break-down: 54% fat, 40% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
11.73g
18%
Saturated Fat
1.725g
9%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
6.808g
Cholesterol
36mg
12%
Sodium
218mg
9%
Total Carbohydrate
19.49g
6%
Dietary Fiber
2.2g
9%
Sugars
9.36g
Protein
3.31g
Vitamin D
-
Calcium
250mg
25%
Iron
12.24mg
68%
Potassium
116mg
3%
Vitamin A
15600IU
312%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (54%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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