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Yields:
8 servings
Meal Types:
Soups
Main Dishes
Rating:
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White Bean & Ham Soup

Simple and easy white bean soup with veggies and ham.

Ingredients

Directions

  1. Put all ingredients together in soup pot and cook on high until it starts to boil stirring occasionally.
  2. Lower heat to medium and cook until done.
  3. Add water as pot water evaporates while cooking.
  4. Cooking time usually runs about 3-4 hours.
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Nutrition summary:

There are 239 calories in 1 serving of White Bean & Ham Soup.
Calorie break-down: 14% fat, 58% carbs, 28% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
3.72g
6%
Saturated Fat
1.28g
6%
Trans Fat
-
Polyunsaturated Fat
0.603g
Monounsaturated Fat
1.457g
Cholesterol
16mg
5%
Sodium
653mg
27%
Total Carbohydrate
36.07g
12%
Dietary Fiber
8.6g
34%
Sugars
2.59g
Protein
17.38g
Vitamin D
-
Calcium
1250mg
125%
Iron
47.88mg
266%
Potassium
1070mg
31%
Vitamin A
16750IU
335%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (14%)
 
Protein (28%)
* Based on a RDI of 2000 calories


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