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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Wasabi Salmon Burger

A low-fat burger with lean protein that's a nice change from a beef burger.

Ingredients

Directions

  1. Cut salmon fillet into 1/2" cubes. Use fresh salmon for maximum flavor.
  2. In a medium bowl, mix water with wasabi powder and whisk until blended.
  3. Lightly beat egg white in a separate bowl.
  4. Add Dijon mustard, salmon, egg white, soy sauce, and sesame seeds to wasabi mix. Stir until mixed well.
  5. Form into a burger and grill (using a grill pan not BBQ) for 2-3 minutes per side or to desired level. Use caution when flipping burgers, as they may fall apart.
  6. Serve with a side of mixed greens to complete meal.
  7. Note: recipe from shape.com
145 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.


       

Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Seeds and Seed Products
Eggs and Egg Substitutes
Spices and Herbs
Legumes and Legume Products
Water
food groups ordered by calorie contribution to recipe.

Reviews 
I used fresh Salmon and what a difference!!! If you use canned salmon with this it comes out really dry. I had it on a toasted, 100% wheat hamburger bun with lettuce, tomato, and onion, and a side of Asian Green Beans. The Beans recipe can be found on the fatsecret site.
26 Jan 11 by member: CMR
This was SO great! I did have to add a lot more wasabi, mustard and soy sauce because I made 4 salmon fillets. I recommend adding the seasonings and then cooking a tiny bit to taste it and then adjust the seasonings to taste. They also didn't really turn out like burgers since they kind of fell apart but they were good anyway. Everyone in my family, including my picky little sister, loved it. All in all a terrific dish which i MUST make again!
11 Feb 08 by member: mnairne
Thanks bneibaur. This was an interesting experiment, I couldn't find wasabi powder so used paste, couldn't find sesame seeds so used sunflower (could be the reason for the average rating.) It was tasty, but still quite bland. I find salmon to be a bland fish in general so I tried this in hopes of some diversity & though it made a noticeable impact on flavor it just didn't take it over the edge, once again the substitution in ingredients (noticeably sesame seeds) could be the reason. But it's definately worth a try. Enjoy!
03 Jan 08 by member: Malakai
This recipe was awsome! I didn't like it on a bun though.
10 Dec 07 by member: redrose2427
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Nutrition summary:

There are 209 calories in 1 serving of Wasabi Salmon Burger.
Calorie break-down: 42% fat, 4% carbs, 53% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
209
 
% Daily Values*
Total Fat
9.6g
15%
Saturated Fat
1.434g
7%
Trans Fat
-
Polyunsaturated Fat
3.891g
Monounsaturated Fat
3.288g
Cholesterol
62mg
21%
Sodium
237mg
10%
Total Carbohydrate
2.28g
1%
Dietary Fiber
0.8g
3%
Sugars
0.76g
Protein
27.19g
Vitamin D
-
Calcium
50mg
5%
Iron
1.62mg
9%
Potassium
651mg
19%
Vitamin A
50IU
1%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (42%)
 
Protein (53%)
* Based on a RDI of 2000 calories


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