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Yields:
12 servings
Prep Time:
15 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vege & Black Bean Coleslaw

Crisp and fresh vegetable slaw with black beans.

Ingredients

Directions

  1. Shred or chop all vegetables and mix in a large bowl.
  2. Drain and rinse black beans, add to vegetables.
  3. Blend vinegar and olive oil and add to salad. Mix well.
  4. Serve fresh or keeps well refrigerated for several days.
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Nutrition summary:

There are 113 calories in 1 serving of Vege & Black Bean Coleslaw.
Calorie break-down: 64% fat, 28% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
113
 
% Daily Values*
Total Fat
8.49g
13%
Saturated Fat
1.172g
6%
Trans Fat
-
Polyunsaturated Fat
1.176g
Monounsaturated Fat
5.835g
Cholesterol
0mg
0%
Sodium
166mg
7%
Total Carbohydrate
8.24g
3%
Dietary Fiber
3.1g
12%
Sugars
2.01g
Protein
2.55g
Vitamin D
-
Calcium
410mg
41%
Iron
8.10mg
45%
Potassium
110mg
3%
Vitamin A
19050IU
381%
Vitamin C
159.0mg
265%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (64%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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