Food database and calorie counter Source: USDA

5 tbsps

Basil

Nutrition Facts
Serving Size 5 tbsps
Amount Per Serving
Calories
4
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.58g
0%
Dietary Fiber
0.5g
2%
Sugars
0.04g
Protein
0.34g
Vitamin D
-
Calcium
20mg
2%
Iron
0.42mg
2%
Potassium
61mg
2%
Vitamin A
699IU
14%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
4
Fat
0.08g
Carbs
0.58g
Protein
0.34g
There are 4 calories in 5 tablespoons of Basil.
Calorie breakdown: 17% fat, 53% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
5 leaves 1
2 tbsps 1
1 oz 8
100 g 27

Related Types of Seasoning:

Black Pepper
Chili Powder
Garlic Powder
Salt
Curry Powder
White Pepper
  view more seasoning nutritional info

See Also:

Basil (Dried)
Delallo Simply Pesto Traditional Basil
Mod Market Basil Chicken
Wolfgang Puck Tomato Basil Bisque
World Market Basil Gnocchi
  view more results

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