Food database and calorie counter Source: Member Recipe

Recipe by member: ela951

Turkish Cacik

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.95g
6%
Saturated Fat
1.395g
7%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
2.832g
Cholesterol
5mg
2%
Sodium
65mg
3%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.2g
4%
Sugars
9.78g
Protein
6.08g
Vitamin D
-
Calcium
196mg
15%
Iron
0.76mg
4%
Potassium
540mg
11%
Vitamin A
23mcg
3%
Vitamin C
7.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A fresh and healthy appetizer with garlic yogurt and cucumber.
Last updated: 31 Aug 10 08:51 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (35%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
4.95g
Carbs
14.94g
Protein
6.08g
There are 120 calories in 1 serving of Turkish Cacik.
Calorie breakdown: 35% fat, 46% carbs, 19% protein.

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Ingredients in this Recipe:

12 oz lowfat yogurt
4 leaves peppermint
1 tbsp olive oil
3 cucumbers
3 cloves garlic
1/2 cup water
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