Food database and calorie counter Source: USDA

3 cucumbers (8-1/4")

Cucumber (with Peel)

Nutrition Facts
Serving Size 3 cucumbers (8-1/4")
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.307g
2%
Trans Fat
-
Polyunsaturated Fat
0.479g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
32.78g
12%
Dietary Fiber
4.5g
16%
Sugars
15.08g
Protein
5.87g
Vitamin D
-
Calcium
144mg
11%
Iron
2.53mg
14%
Potassium
1327mg
28%
Vitamin A
45mcg
5%
Vitamin C
25.3mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
0.99g
Carbs
32.78g
Protein
5.87g
There are 135 calories in 3 Cucumbers (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Sour Cucumber Pickle
Sweet Cucumber Pickle
Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Cucumber (Peeled)
  view more cucumbers nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Onions
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickle (Low Sodium)
Tomato and Cucumber Salad with Oil and Vinegar
Dill Cucumber Pickles
  view more results

Used in these Member Recipes:

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Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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