Food database and calorie counter Source: USDA

3 cucumbers (8-1/4")

Cucumber (with Peel)

Nutrition Facts
Serving Size: 3 cucumbers (8-1/4")
 
Amount Per Serving
Calories from Fat 9
Calories 135
 
% Daily Values*
Total Fat 0.99g 2%
  Saturated Fat 0.307g 2%
  Polyunsaturated Fat 0.479g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1327mg  
Total Carbohydrate 32.78g 11%
  Dietary Fiber 4.5g 18%
  Sugars 15.08g  
Protein 5.87g  
 
Vitamin A 19% Vitamin C 42%
Calcium 14% Iron 14%
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
0.99g
Carbs
32.78g
Protein
5.87g
There are 135 calories in 3 Cucumbers (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Sour Cucumber Pickle
Sweet Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
  view more cucumbers nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cucumber
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Sour Cucumber Pickles
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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