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Yields:
2 servings
Meal Type:
Snacks
Rating:
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Turkey Roll-Ups

Simple turkey roll-up snack with a tasty dressing.

Ingredients

Directions

  1. For the roll-up, place a slice of turkey on lettuce leaf, spread with cilantro mayonnaise (follows) or mustard.
  2. Add a scallion and pepper strip. Fold into tight cigar-like roll.
  3. For the cilantro mayonnaise, combine the reduced fat mayonnaise, cilantro leaves, lime juice, soy sauce and garlic
  4. Mix all ingredients in food processor until smooth.
  5. Note: You can substitute ham for turkey, and the cilantro mayonnaise can be used as a dip as well.
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on Lucym's own diet :
Food Group Avg Member Opinion 
Other Fats and Oils
Sausages and Luncheon Meat
Vegetables and Vegetable Products
Legumes and Legume Products
Fruit Juice
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 351 calories in 1 serving of Turkey Roll-Ups.
Calorie break-down: 75% fat, 10% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
29.32g
45%
Saturated Fat
4.136g
21%
Trans Fat
-
Polyunsaturated Fat
17.036g
Monounsaturated Fat
6.834g
Cholesterol
27mg
9%
Sodium
1377mg
57%
Total Carbohydrate
8.59g
3%
Dietary Fiber
0.6g
2%
Sugars
4.32g
Protein
13.06g
Vitamin D
-
Calcium
30mg
3%
Iron
0.54mg
3%
Potassium
146mg
4%
Vitamin A
2500IU
50%
Vitamin C
48.0mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(351 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (75%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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